Uncover your  freedom with me.

I found true lasting freedom and relief after struggling with eating disorders and depression for 24 years. I tried everything I could, including traditional psychotherapy, Cognitive Behavioral Therapy, mindfulness techniques, NLP, and every positive thinking trick under the sun. Some things worked--but never for long and never deep enough past a level of 'coping'.

What changed? I woke up to an understanding of how the mind works. Through an understanding of Non-Duality and other ancient teachings I SAW how experience is created: from the inside-out. This paradigm is not a strategy, technique, or belief system to adopt. No steps to follow, nothing to do; just something pretty huge but profoundly simple to see.

I am a former dancer with a BFA from New York University, and now  help others who are struggling or who are curious about the how an understanding of the Principles can transform lives. I'm currently partnering with Dr. Amy Johnson in The Little School of Big Change and sharing this understanding with people all over the world.